Group Offerings

Dismantling Shame- Women's Wilderness Group
 

Toxic Shame sounds like "I'm not ________enough." or "I'm unlovable, broken, or there must be something wrong with me." It gets in the way of having the relationships we crave and the joy that we desire. Shame is the negative core beliefs we hold about ourselves that we don't dare to say out-loud, but fester and grow in silence. Shame keeps us small, isolated, and corrodes our self esteem. But, believe me, you are not alone. In this group we will explore, tend, and work towards dismantling the inner critic. 

"If you put Shame in a petri dish it needs 3 ingredients to grow exponentially : Secrecy, Silence, and Judgement. You put that same Shame in a petri dish and douce it with empathy, it can't survive." - Brene Brown

What you'll get: 

  • A 6 week group -outdoor based if seasonally appropriate.

  • A "Dismantling Shame" workbook full of education, prompts, and tools to enhance your individual journey.

  • Connection - scary yet profoundly healing. You will have a group of women to see and be with you in the process.

  • You will gain compassion, understanding, and the tools to turn down the volume of the negative beliefs so that you can take back some control over your life. 

TUESDAY EVENINGS 6:30 - 8pm |  $300 FOR 6 WEEKLY SESSIONS

Retreats & Expeditions

Kristin is an experienced Wilderness Therapist and Facilitator who has guided many teams, families, and individuals on their journey through conflict resolution, team building, family interventions, and therapeutic healing. Mother Nature provides the most fruitful backdrop for connection and growth. She is a certified Wilderness First Responder.  Stay tuned for upcoming retreats & expeditions.

For inquiries, partnerships, or to learn more please email info@kmmentalhealth.com.