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Healing Trauma 
with a touch of adventure

Are you experiencing difficulty processing anxiety? Are you finding yourself easily overwhelmed, in a state of panic, or constant worry? Do you ever feel like a stranger in your own body? If you are feeling trapped by symptoms of trauma, anxiety, or depression you are not alone. It is possible to gain a sense of peace and I want to help you find relief.

 

Kristin offers a variety of services to help guide you in your journey to living a more joyful, connected, and adventurous life including psychotherapy, therapeutic adventure trips/retreats, psychoeducation, resources and practical tools for sustainable wellness and personal freedom.

 

 

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SERVICES
PSYCHOTHERAPY 

Offering virtual psychotherapy services for women and adolescence experiencing of PTSD, trauma, depression, and/or anxiety. 

TRIPS

Healing through outdoor adventure. Kristin is a trained facilitator guiding trips designed to promote trauma recovery by reclaiming a sense of empowerment, resilience, and joy.

PODCAST

Tune in weekly to the Wilder Wellness Podcast where we explore our relationship to our bodies, minds, and communities through and adventurous lens.

VIRTUAL LIBRARY

Free tools, guides, and my recommended client booklist to help you navigate your personal wellness journey.

CONTACT

GET IN TOUCH

To book an appointment, consultation, trip inquiries, or partnerships please reach out here.

Tel: 541 - 306 - 5772

kristin@kmmentalhealth.com

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