Kristin Mathes, LCSW
Kristin Mathes, LCSW
Hi! I'm Kristin.
I'm a Licensed Clinical Social Worker offering online therapy in Oregon and Wisconsin.
I work with people who feel stuck in patterns they understand intellectually but still struggle to change. Maybe anxiety keeps running the show, relationships bring up familiar pain, or you find yourself overwhelmed despite doing your best to hold everything together.
My approach brings together somatic therapy, attachment-based work, experiential approaches, and Brainspotting. Rather than focusing only on thoughts and symptoms, we'll explore what's underneath the surface and how past experiences may still be shaping the way you feel, relate, and move through the world.
You can understand your patterns and still fill stuck in them.
Maybe you know why you overthink, struggle to say no, or find yourself repeating the same patterns in relationships. You understand where some of it comes from, but knowing why doesn't always make it easier to change.
In therapy, we'll look beyond insight alone, exploring how your past experiences show up in your body, your relationships, and the way you move through the world today.
INDIVIDUAL THERAPY
Therapy for anxiety, complex trauma, and the patterns that keep you feeling stuck. Together, we'll explore what's beneath the surface and work toward feeling more grounded, connected, and at home in yourself.
COUPLES THERAPY
When the same conflicts keep happening or you feel disconnected from your partner, it can be hard to find your way back to each other. We'll explore what's underneath these patterns and work toward deeper understanding and connection.
MOTHERHOOD SUPPORT
Motherhood can bring unexpected shifts in identity, relationships, and how you feel about yourself. Find space to navigate the overwhelm, reconnect with yourself, and make sense of this season of life.
