You have the power to transform the ocean within you.
Reclaim your mind, body, and your life from trauma, PTSD, anxiety, or panic.
Are you experiencing difficulty processing anxiety? Are you finding yourself easily overwhelmed, in a state of panic, or constant worry? Do you ever feel like a stranger in your own body? If you are feeling trapped by symptoms of trauma, anxiety, or depression you are not alone. It is possible to gain a sense of peace and I want to help you find relief.
Learn more about how we will go beyond traditional talk therapy to relieve symptoms of PTSD, anxiety, depression, and panic at a neurophysiological level helping you can get back to the adventure.
Explore approach here.
Offering holistic virtual psychotherapy services for women and adolescents experiencing symptoms of PTSD, Anxiety, Depression, and other related issues.
Let's connect for a free 15 minute consultation to explore how we can work together.
Kristin is a trained facilitator + guide passionate about using mother nature, outdoor adventure, and travel as coguides in healing and cultivating confidence, connection, resilience, and joy.
Explore the surf therapy as an experiential and evidence based modality for trauma recovery and more.
Tune in weekly to the Wilder Wellness Podcast weekly where we explore our relationship to our bodies, minds, and communities through and adventurous lens.