Kristin Mathes, LCSW
PTSD Therapy for Adults throughout Oregon
Living with Post Traumatic Stress Disorder (PTSD) can feel like your mind and body never fully realize that the danger has passed. You may replay painful memories, avoid certain places or conversations, startle easily, or feel constantly alert for the next threat. Some people experience vivid flashbacks. Others simply feel disconnected, emotionally numb, or unlike themselves.
PTSD isn't a sign of weakness. It's the nervous system doing exactly what it was designed to do after overwhelming experiences. The good news is that healing is possible.
What PTSD symptoms can look like:
Symptoms can appear soon after trauma—or months or even years later.
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Intrusive memories or flashbacks
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Nightmares
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Avoiding reminders of the trauma
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Feeling emotionally numb
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Hypervigilance
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Difficulty sleeping
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Addiction
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Irritability
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Panic attacks
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Feeling detached from others
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Trouble concentrating
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Feeling unsafe even when you know you're safe
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Suicidality or Self Harm
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Withdraw and Isolation
How therapy can help?
PTSD treatment isn't about forcing yourself to relive painful experiences.
Instead, we'll work together to help your nervous system gradually recognize that you're no longer in danger.
Using Brainspotting, somatic therapy, attachment-focused psychotherapy, and trauma-informed care, we'll gently process traumatic experiences while building greater emotional regulation, resilience, and a renewed sense of safety.
Therapy is always collaborative, paced according to your comfort, and focused on helping you move toward healing rather than overwhelm.
Frequently Asked Questions:
Can PTSD develop years after an event?
Yes. many people assume anxiety is simply part of who they are, but often it's a pattern your nervous system developed over time. Therapy can help you understand those patterns and learn new ways of responding.
What is Complex PTSD?
While PTSD often follows a singular event, Complex PTSD (C-PTSD) develops from ongoing or repeated trauma, often within important relationships or during childhood. It can affect how you see yourself, often resulting in chronic shame, how you relate to others, regulate emotions, and experience safety. With the right support, healing is possible.
Do I have to relieve or retell my trauma in therapy?
No. Effective trauma therapy does not require repeatedly recounting every detail. My approach through brainspotting and somatic therapy focuses on your present experience to heal the past. We'll move at a pace that feels safe and manageable for you.
Can PTSD get better?
Yes. With the right support, many people experience significant relief from PTSD symptoms and regain a greater sense of safety, connection, and hope.